Description

Ashwagandha is one of the most important and revered herbs in Ayurveda. It is known as “Sattvic Kapha Rasayana” herb. Ashwagandha is considered a Rasayana which translates to “Path of essence”, a herb that might help increase longevity, vigor and vitality.

Ashwagandha is Sanskrit for “smell of the horse”, which refers to both its unique smell and its ability to increase strength.

Ashwagandha is best known for its ability to help manage stress, help fight symptoms of anxiety and depression, improve sleep quality and is known to boost immunity, increase strength and stamina. It may help boost brain function, manage blood sugar levels and the cortisol levels. Ashwagandha is known to be an anti-inflammatory and may be effective in fighting infections. It may help improve heart health by managing cholesterol and triglyceride levels.